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Connect with me on Instagram! @anti.diet.mama

This is one of those shifts that sounds simple… and is actually really hard.
I catch myself calling my kids “so cute” all the time. It’s what so many of us were taught to notice. It’s what our culture has told us matter
Here’s the honest truth: my professional opinion on GLP-1 medications isn’t a hot take — it’s a nuanced one.
As a weight-inclusive, anti-diet dietitian, I get asked about these medications constantly. 

And what I want people
Last night we had a bedtime snack standoff.
Yes — even in a dietitian’s house.
My daughter skipped most of dinner, then felt starving right before bed… for the fourth night in a row.
And honestly? I felt torn between:
👉 honoring h
When the world around us feels heavy and terrifying, it’s not surprising that basic things like eating regular meals can feel so hard. But resisting food, underfueling, or restricting in the name of “control” rarely helps — es
Happy Halloween, mama!
Concerned about all that Halloween candy? Here are some quick tips:
1. Plan number of houses/time collecting candy ahead of time - something you and your kids feel comfortable with and still excited about.
2. Don’t demoni

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