Mini Course
Nurturing
Intuitive Eaters
Empowering Kids, Cultivating Confidence, and Raising Adventurous Eaters
This course is for you if:
you’re tired of mealtime battles and picky eating struggles
you’re overwhelmed by diet culture, and all the body shaming happening around your kids
you’re ready to raise intuitive eaters but don’t know where to start
Learn practical strategies to transform meal times and raise confident, healthy kids.
In this one-hour mini course, we'll dive deep into how to raise kids with a healthy relationship with food and body. It's not about letting them eat everything they want whenever they want. It's about providing structure and setting boundaries around food while nurturing their innate ability to listen to their body's signals.
My Nurturing Intuitive Eaters Mini Course will help you embrace the 10 principles of intuitive eating and the mealtime division of responsibility to guide parents in raising children who trust their bodies, self-regulate around food, and embrace body acceptance. In this course, we recognize the importance of supporting our children without hindering their natural ability to become intuitive eaters with body confidence, while also preventing picky eating habits.
In this course, we provide practical scripts, actionable goals, and sustainable methods for immediate implementation. Our aim is progress, not perfection, towards fostering a more accepting society of diverse body sizes.
Together, we're shaping a resilient generation of children who defy diet culture and unrealistic beauty standards, and avoid picky eating habits.
Nurturing Intuitive Eaters
What You’ll Learn
The Importance of Intuitive Eating Skills
Intuitive eating goes beyond what we eat – it's about fostering a healthy relationship with food. By teaching children to tune into their bodies' hunger and fullness cues, we empower them to make informed food choices and develop lifelong balanced eating habits.
Long-Term Benefits of Raising Intuitive Eaters
Discover the myriad benefits, from a healthy relationship with food to emotional well-being and resilience against diet culture. Raising intuitive eaters sets the stage for a lifetime of positive health outcomes and self-confidence.
Further Exploration Resources
We've curated a list of recommended books, websites, and online communities to support your journey in nurturing intuitive eaters. Dive deeper into intuitive eating principles and connect with like-minded individuals who share your passion for fostering healthy eating habits. Check out the recommendations and the rest of the blog post here.
Meet Anti-Diet Mama
Hi, I’m Sammie.
I’m a Registered Dietitian with a Master’s Degree in Human Nutrition with over ten years of experience in individual counseling, public health, group coaching, and program development. As a mom to two toddlers, I know how tricky feeding littles can be. It’s my mission to help mamas break free from the societal pressures of dieting and shrinking their bodies so that they can become their authentic selves and raise a generation that is resilient to diet culture.
What are you waiting for?
The first step to raising a healthy, body-confident kid?
Model it for them.