Simplifying nutrition so you can find food freedom and raise a family with healthy habits.
As a nutrition expert, I know that diet culture destroys our innate ability to listen to our bodies and causes disordered and emotional eating.
I want to help you to mend your relationship with food and body.
As a mom, I know that it’s our common goal to raise healthy humans. I also know all of the pressures we face to be perfect, look good, and eat right, all while balancing your family’s needs.
I want to help you feel confident about what and how you’re feeding your family.
Meet Sammie
I am a Registered, Certified, and Licensed Dietitian, living and practicing in Madison, Wisconsin. I am also a mom, educator, foodie, athlete, yogi, and advocate for health across the life-span.
My mission is to help you find balance with nutrition— no more dieting, no more counting, no more guilt. If you are ready to quit your never ending battle with dieting, working with me is your next step. I love to see you learn, experiment, and grow throughout your journey to find better health.
“…with Sammie’s support, I have been able to have a much healthier pregnancy due to a reduced amount of stress caused by the lack of grace I had for myself, not truly understanding how to eat a balanced meal, as well as learning to embrace intuitive eating. I’ve learned (and continue to learn) how to listen to what my body needs and wants, and how to best strike that balance…”
-Happy Client
Offerings
I start where you are to meet your nutrition needs. I understand that your journey with nutrition is unique and always evolving.
One-on-One Counseling
Individualized nutrition therapy with a focus on intuitive eating to meet your health goals. No judgements. No food rules. Together, we will make small, sustainable changes to find balance.
Family Nutrition
The busier we become, the more our health and wellness get put on the back burner. I want to teach you and your family how to fuel your bodies and prioritize health amidst the chaos. I want to help you to raise children that are intuitive eaters with body confidence.
Group Education
Too often, I hear from my patients and clients, “I wish I would’ve known this sooner”. My true passion is teaching others about all aspects of nutrition and how our bodies use food for fuel. I love seeing the light-bulbs go off.
I’m here to help you mend your relationship with food and respect your body so that you have more time, energy, and money to live your best life.
Ditch the diet. Get in touch and let’s chat!