Podcasts
Dietitian Sammie Gollup on Navigating Weight Changes and Respecting your Body
HERself
Amy shares her personal health journey over the past year and a half, alongside dietitian Sammie Gollup, discussing weight gain, its mental impact, and practical tools for navigating these changes.
Dismantling Diet Culture and Intuitive Eating with Registered Dietician Sammie Gollup
Our Mindful Way
In this episode, Sammie Gollup discusses breaking free from diet culture, healing your relationship with food, and setting a positive example for your children, all through the principles of Intuitive Eating Counseling. Learn how to honor your body, create healthful habits, and improve your quality of life in a balanced and authentic way.
Integrate Intuitive Eating Habits & Start Respecting Your Body with Sammie Gollup
Experience Motherhood
We discuss how to eat nutritiously, respect your body, and model healthy eating habits for your kids. Learn to ditch the scale, break the dieting cycle, and navigate picky eating by encouraging your children to recognize their own body cues.
Fueling Your Body & Creating a Positive Relationship with Food
In this episode, Sammie Gollup, a registered dietitian and founder of Anti Diet Mama, discusses the impact of undereating, how to improve your relationship with food, and what moms should focus on during postpartum—spoiler: it’s not weight loss. Learn why personalized nutrition is key and how Sammie’s Anti-Diet Mama Course helps women and their children develop a positive relationship with food and exercise.
On Feeding Yourself and Your Child While Navigating Secondary Infertility
The SEcondary Infertility Podcast
Sammie she shares her journey from Surgical Weight Management to intuitive eating. Sammie helps mamas heal their relationships with food and body, break the dieting cycle, and create balanced, healthful habits through Intuitive Eating Counseling.
Grocery Budgets and Personal Finance with Samantha Gollup: A Guide to Mindful Shopping and Financial Planning
What Your CPA Wants You To Know
Join Samantha Gollup, registered dietitian and founder of Anti Diet Mama, as she shares tips for mindful grocery shopping and aligning your cart with your budget. We also discuss her experience with our Personal Finance Workbook and how it transformed her financial approach. Tune in to turn your financial conversations into empowering discussions and make a family plan that works!
Raising Intuitive Eaters, Responsive Baby and Toddler Feeding & Being Kind To Your Postpartum Body
Baby Food for Busy Moms
We discuss breaking the generational dieting cycle and raising intuitive eaters from babyhood through toddlerhood. Learn about intuitive eating principles, the division of responsibility at mealtimes, handling picky eating, creating balanced meals, and practicing body kindness to become a role model for your children.
The Unlearning and Unpacking of Anti-Fat Bias (Fat Talk)
Read, Momalize Repeat
In this episode, we discuss her mission to help mothers heal their relationships with food and raise intuitive eaters with body confidence. Along with insights from other educational sources, we explore anti-fat bias, its cultural roots, and fostering body acceptance in the next generation.