The Anti-Diet Mama Course

Helping you to break the generational cycle of restrictive eating and body hatred so that you can raise intuitive eaters with body confidence!

Course Enrollment is OPEN

Are you ready to put dieting behind you?

You and your kids deserve to have a healthy relationship with food and body.

This course will get you there.

Hey Mamas

This course is for you if:

  • you have a history of dieting or restrictive eating and body hatred and are ready to start nourishing yourself and respecting your body.

  • you want to improve your relationship with food and improve body image so that you have more energy to be your authentic self.

  • you want to stop the vicious cycle of dieting and subsequent weight gain.

  • you want to model being healthy for your kids, but don’t know how to find balance with nutrition or exercise.

  • you feel like feeding your toddler has become too chaotic or rigid.

  • you want to raise your kids to be intuitive eaters that are confident in their bodies.

Why a course for moms?

With so much pressure on women to bounce back after baby and feed their kids perfectly, I wanted to focus on giving moms the tools they need to be their authentic selves so they could model that for their children. I made this course to cover everything you need to know in order to revamp your health and wellness with balance and intuition. As mamas, we’re busy and inundated with information already, so reading a huge stack of books isn’t in the cards. I pulled from hundreds of resources that I commonly recommend to my clients to so that everything would be in one place in a simple, straight-to-the-point format. The course is self-paced so that you can absorb the information when it makes sense for you. It also comes along with journaling prompts and activities at the end of each module to help the lessons stick in a way that is meaningful and sustainable to you.

I want you to walk away from this course feeling LIGHTER and with MORE ENERGY so that you can live a full life without diet culture dragging you down!

“After taking this course I spend less mental energy on my negative body image, weight focused thoughts, and labeling food as good or bad. This course equipped me with tools and strategies to think and feel better about myself and my relationship with food. I feel lighter, happier and more focused on the great things in my life.”

- Katie

What will I learn?

This is the only program specifically for moms that combines intuitive eating, body image AND raising a family that has a good relationship with food. I pulled together my most trusted and utilized resources so that I could bring you concise, meaningful, and useful knowledge that you will be able to directly apply to your life with several, tangible tools.

You will learn how to:

  • identify and let go of diet culture

  • incorporate all foods into your diet and never feel guilty about eating again

  • feed yourself and your kids so that you can all have more balanced energy throughout the day

  • respect and appreciate your body as it is today

  • listen to and respond to your body’s signals

  • strategies to improve picky eating and have more fun at mealtimes

  • teach your children to trust their own bodies and build resilience against diet culture and societal pressures to be thin

What’s Included?

  • This is a self-paced course with about 5 hours of material broken up into manageable lessons

  • Each module includes several handouts, activities and journal prompts to help you productively translate the material into your life

  • An audio only version is available - listen like a podcast!

  • You have lifetime access to this course as it is updated and improved

  • Access to a private facebook community where you follow other mamas on a similar journey and where I answer all of your questions about nutrition, feeding your family and intuitive eating

 Modules Include…

  • an in depth conversation about disordered eating, metabolism, anti-fat bias, and intuitive eating

  • identify diet culture and get rid of it, find freedom with eating all foods, and challenge the food police to drown out the noise that’s keeping you from listening to your body

  • the true foundation of intuitive eating is taking care of your self from all angles - starting with nourishing your body, managing sleep and stress, and moving your body in a way that feels right to you

  • learn how to get in touch with your physical and emotional signals of hunger, satisfaction and fullness - and why you might be eating for non-hunger reasons, like mindless eating and emotional eating

  • sit in the suck, step away from the scale, stop comparing, find gratitude, and find comfort for your body as it is today - learn how negative body image started systemically and what to do to make it right so that you can do the things that bring you joy instead of letting your body hold you back

  • learn scripts, the dos and donts of feeding your kids so they can trust their bodies and obtain body autonomy, and teach them how to build resilience towards diet culture and societal body issues - don’t let your body stuff become their body stuff

Meet Anti-Diet Mama

Sammie Gollup is a Registered Dietitian with a Master’s Degree in Human Nutrition with over ten years of experience in individual counseling, public health, group coaching, and program development. She is also a mom to two toddlers, so she knows how tricky feeding littles can be. Starting off her career in weight management led Sammie to develop a passion for helping others to take care of themselves in a holistic way and reinforced that wellness has nothing to do with what the scale says. It is her mission to help mamas break free from the societal pressures of dieting and shrinking their bodies so that they can become their authentic selves and raise a generation that is resilient to diet culture. In the last few years, Sammie has dedicated much of her time to becoming an intuitive eating and body image coach and treating eating disorders. 

What People Are Saying:

“Before working with Sammie, I always thought acceptance of my body was admitting defeat, but it’s actually given me the ability to live my life more than I ever have. After only a few months of working together, I have the tools to live a fulfilling life with food and movement being my friend instead of the enemy and to have a better future for me and my family.”

Maggie

“I am finally free of dieting, restricting, feeling guilty, ashamed and unhappy with my life and body. Sammie helped me understand why I had an unhealthy relationship with food and my body and offered practical, manageable steps I can do daily to feel better.  I finally have the relationship with food and my body that I always wanted.”

Andrea

What are you waiting for?

The next best diet to come along? The magical pill that will “fix” everything? To lose the last 20 pounds before you can really start treating your body with respect?

This work starts from the inside - not the outside. Let’s start nurturing ourselves so we can start modeling that for our children.

Together, we will stop the generational cycle of dieting and body hatred.

Together, we are going to raise a generation of anti-diet kids!