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Nourish & Nurture Program

The Anti Diet Mama Course

Nurturing Intuitive Eaters

Mastering Sweets & Treats

Handouts & Recommendations

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The Anti Diet Mama Course

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budget groceries

Meal Planner Note Pad

Meal Planner Note Pad

Connect with me on Instagram! @anti.diet.mama

BLW or purees? Allergens or wait? What if they gag? 😳
Deep breath, mama—you’ve got this 💛

Whether you’re offering mashed sweet potatoes or avocado spears, there’s no one perfect way to start solids. What matters most is res

Let’s talk about intuitive eating—and how it actually works in real life.
⠀
Contrary to what social media might make it seem, intuitive eating isn’t about always having exactly what you want, exactly when you want it. It’s not

🍦✨ I served ice cream WITH dinner last night… Here’s why.

In our house, sweets aren’t a reward, a bribe, or something that needs to be “earned.” Dessert is just food, and I want my kids to see it that way too. That&rs

🍝 Pasta Breakdown! 🍝

I had a client message me about pasta choices while she was at the grocery store. She was trying to choose the BEST pasta for her. We did some comparing and contrasting and I thought it would be a good post for y’all to

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