Mini Course

Mastering Sweets & Treats

Raising Kids to Self-Regulate Around All Foods

Are you a mom or caregiver feeling overwhelmed by your child's obsession with sweets? Are you worried they’ll never stop eating certain treats if you let them have as much as they want? Are you trying to find balance between having a healthy kid and having a kid with a positive relationship with food?

Join me for a transformative 30-minute mini-training, Mastering Sweets and Treats: Raising Kids to Self-Regulate Around All Foods, designed to empower you with the tools and confidence to navigate your children’s relationship with 'junk' foods, sweet treats, and snacks.

As a fellow mom of two young children and a passionate dietitian, my mission is to guide parents in fostering healthy eating habits and a positive body image in their kids.

In this insightful video, you’ll learn:

  • Practical Tips and Tricks to help your children develop self-regulation skills when it comes to all types of foods, including treats.

  • Stress-Free Strategies for incorporating treats into your family's diet in a balanced and healthful way.

  • Empowerment Techniques that teach your kids to trust their bodies, making mindful food choices.

  • Holistic Approaches to transforming mealtimes into moments of joy, connection, and nourishment for your entire family.

What People Are Saying

“This training impacted me more than I thought it would! I took my 4 year old to the candy store after watching this and felt AT EASE instead of on edge. I let him pick out candy and just observed his choices instead of judging them or feeling worried about them. I am learning to trust him so that he can also learn how to trust himself!”

-Allie

I started to feel like treats were getting a little out of hand with my kids when popsicles became their "safe food" at dinner. I took the Mastering Sweets & Treats mini course and it was SO SWEET! I immediately felt confident to navigate mealtimes and put Sammie's tips into action. “

-SARAH

Why join this mini training?

Raise Confident Eaters

Equip your kids with the skills to thrive in a world full of tempting treats.

Expert Guidance

Benefit from my professional insights as a dietitian and my personal experiences as a mom.

Transform Meal Times

Turn stress and confusion into joy and connection.

Special Note: While this course provides valuable insights and strategies for fostering healthy eating habits in most children, it's important to recognize that neurodivergent kids may require additional support and tools beyond what is covered here.

Say goodbye to the constant worry about what and how often to serve these foods. Learn to embrace a new approach that prioritizes a healthy relationship with food and body from an early age.

Meet Anti-Diet Mama

Hi, I’m Sammie.

I’m a Registered Dietitian with a Master’s Degree in Human Nutrition with over ten years of experience in individual counseling, public health, group coaching, and program development. As a mom to two toddlers, I know how tricky feeding littles can be. It’s my mission to help mamas break free from the societal pressures of dieting and shrinking their bodies so that they can become their authentic selves and raise a generation that is resilient to diet culture.

Don't miss this opportunity to revolutionize your family's eating habits.

Join me and take the first step towards raising confident, empowered eaters today.

Enroll Now and start your journey towards stress-free, joyful, and nourishing mealtimes for the entire family!