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Anti-Diet Mama
Mindful Munchkins
Nourish & Nurture Program
The Anti Diet Mama Course
Family Feeding Guides
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started
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Connect with me on Instagram! @anti.diet.mama

This is one of those shifts that sounds simple… and is actually really hard. I catch myself calling my kids “so cute” all the time. It’s what so many of us were taught to notice. It’s what our culture has told us matter
Here’s the honest truth: my professional opinion on GLP-1 medications isn’t a hot take — it’s a nuanced one. As a weight-inclusive, anti-diet dietitian, I get asked about these medications constantly. And what I want people
Last night we had a bedtime snack standoff. Yes — even in a dietitian’s house. My daughter skipped most of dinner, then felt starving right before bed… for the fourth night in a row. And honestly? I felt torn between:
👉 honoring h

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