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Mindful Munchkins

Nourish & Nurture Program

The Anti Diet Mama Course

Nurturing Intuitive Eaters

Mastering Sweets & Treats

Handouts & Recommendations

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Mindful Munchkins

Nourish & Nurture Program

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The Anti Diet Mama Course

Nurturing Intuitive Eaters

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Handouts & Recommendations

Connect with me on Instagram! @anti.diet.mama

Here’s the honest truth: my professional opinion on GLP-1 medications isn’t a hot take — it’s a nuanced one.
As a weight-inclusive, anti-diet dietitian, I get asked about these medications constantly.

And what I want people

Last night we had a bedtime snack standoff.
Yes — even in a dietitian’s house.
My daughter skipped most of dinner, then felt starving right before bed… for the fourth night in a row.
And honestly? I felt torn between: 👉 honoring h

When the world around us feels heavy and terrifying, it’s not surprising that basic things like eating regular meals can feel so hard. But resisting food, underfueling, or restricting in the name of “control” rarely helps — es

Happy Halloween, mama!
Concerned about all that Halloween candy? Here are some quick tips:
1. Plan number of houses/time collecting candy ahead of time - something you and your kids feel comfortable with and still excited about.
2. Don’t demoni

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