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Anti-Diet Mama
Mindful Munchkins
Nourish & Nurture Program
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started
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Connect with me on Instagram! @anti.diet.mama

When the world around us feels heavy and terrifying, it’s not surprising that basic things like eating regular meals can feel so hard. But resisting food, underfueling, or restricting in the name of “control” rarely helps — es
Happy Halloween, mama! Concerned about all that Halloween candy? Here are some quick tips: 1. Plan number of houses/time collecting candy ahead of time - something you and your kids feel comfortable with and still excited about. 2. Don’t demoni
When my daughter was teased at school for being small, I felt that pang every parent knows. 💔 But instead of letting it spiral, we used it as a chance to practice resilience. ✨ I listened.
✨ We talked about kindness.
✨ We practiced what she could sa

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