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Anti-Diet Mama
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Anti-Diet Mama
Work With Me +
Mindful Munchkins
Nourish & Nurture Program
Learn +
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Resources +
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started
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Mindful Munchkins
Nourish & Nurture Program
Folder: Learn +
Back
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Folder: Resources +
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Handouts & Recommendations
Podcasts
About
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Connect with me on Instagram! @anti.diet.mama

When my daughter was teased at school for being small, I felt that pang every parent knows. 💔 But instead of letting it spiral, we used it as a chance to practice resilience. ✨ I listened.
✨ We talked about kindness.
✨ We practiced what she could sa
BLW or purees? Allergens or wait? What if they gag? 😳 Deep breath, mama—you’ve got this 💛 Whether you’re offering mashed sweet potatoes or avocado spears, there’s no one perfect way to start solids. What matters most is res
Let’s talk about intuitive eating—and how it actually works in real life. â € Contrary to what social media might make it seem, intuitive eating isn’t about always having exactly what you want, exactly when you want it. It’s not

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