Simplifying nutrition for food freedom and healthy habits.

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Intuitive Eating

Food Freedom

Body Acceptance

Weight Inclusivity

Assorted fresh ingredients including sliced bread, strawberries, cherry tomatoes, kale, and thyme on a light surface.

I’m Sammie, a Registered, Certified, and Licensed Dietitian.

As a nutrition expert, I understand the damage diet culture can do to our innate ability to listen to our bodies, leading to disordered and emotional eating.

My mission is to help you mend your relationship with food and body. As a mom, I share the common goal of raising healthy humans while navigating the pressures to be perfect, look good, and eat right, all while balancing your family’s needs.

Let’s work together to build your confidence in feeding your family with joy and ease.

Breaking the Cycle of Restrictive Eating and Body Hatred

I help mamas to model intuitive eating and body respect for their children.

Together, we can raise a generation of children who have body confidence and balanced health.

<autoplay speed=5></autoplay>"Sammie's approach to intuitive eating has helped me improve my body image, boost my energy levels, and improve my mental well-being."
"I have such a different outlook on food and my body, and couldn’t be more grateful to Sammie for pushing me to get to this place."
"Sammie recognizes the crucial link between nutrition and mental health and has provided me with invaluable insights and strategies."
"I now have the tools to live a fulfilling life with food and movement being my friend instead of the enemy."

Young girl in a colorful apron holding and eating a strawberry in a kitchen, with an adult smiling in the background.

Being Anti-Diet is not Anti-Health.

Anti-Diet means rejecting diet culture — an industry that profits from making women feel inadequate. At Anti-Diet Mama we are pro-health, which includes balanced nutrition, movement, and stress and sleep management.

We focus on all aspects of health that are within your control to help you find sustainability and flexibility in your daily life during this unpredictable season of motherhood. By taking care of ourselves holistically, we model what it means to prioritize health for our children.

1:1 Counseling

Embark on a personalized journey of nutrition therapy focused on intuitive eating and holistic health goals. No judgments, no food rules—just compassionate guidance and practical advice to achieve sustainable balance in your life. Or, check out the Mindful Munchkins Consulting package if you need help with your child’s eating struggles. Together, we'll create a positive relationship with food that lasts a lifetime.
Group Education

Experience transformative learning with our group education sessions. Discover the fundamentals of nutrition, understand your body's fuel needs, and learn practical strategies to enhance your family's well-being. Join us to ignite those "aha" moments and empower your journey towards health. Coming soon! Be the first to know spaces open by joining the waitlist.
Digital Education

Can't commit to 1:1 or group coaching right now? Explore our digital courses, guides, and trainings designed for busy mamas like you. Learn intuitive eating, empower your child's healthy relationship with food, and conquer food obsessions—all conveniently accessible for immediate application to your daily life. Start your transformation today at your own pace.