The Anti-Diet Mama Signature Offer
The Nourish & Nurture Program
Intuitive Eating Mama Edition
A personalized journey towards intuitive eating, balanced blood sugars, and a positive body image.
Reclaim Your Relationship with Food
Transform Your Body Image
Set a Powerful Example for Your Children
Are you ready to reclaim your relationship with food, transform your body image, and set a powerful example for your children? Welcome to my Signature Nutrition Coaching Program – a combination of one-on-one sessions and self-paced courses to support your journey towards health and confidence.
What's Included
1 Initial Assessment Session
5 Follow-Up Sessions
Regular check-ins between sessions
Lifetime access to the Anti-Diet Mama course learn more
The Course Workbook with Journaling Questions and Habit Trackers (physical copy)
In this program, we delve deep into the core principles of the Anti Diet Mama Course, empowering you with tools and strategies to nurture intuitive eating, balance blood sugars, find mindful movement, create satisfying meals, and overcome emotional or binge eating. With a physical workbook in hand, each session is structured to provide you with actionable items that reinforce our goals and accelerate your progress.
Our Focus Areas
Intuitive Eating
Balanced Blood Sugars
Creating Nourishing Meals
Overcoming Emotional / Binge Eating
Improving Body Image
Raising Intuitive Eaters with Body Confidence
Through our collaborative sessions, you'll experience a significant shift in your mental load, paving the way for a more harmonious relationship with food and body. Nutrition decisions become clearer, healthy habits naturally integrate into your lifestyle, and confidence in your choices blossoms as we uncover the true intentions behind health-promoting behaviors.
Mindset & Body Acceptance
Our journey isn't just about food and nutrition – it's also about mindset. Together, we'll cultivate self-compassion, challenge negative beliefs around food and body, and foster a deep sense of body kindness and acceptance. With my guidance, you'll develop a closer connection to your body, paving the way for lasting body respect and appreciation.
What People Are Saying
“Before I started working with Sammie I was stuck in a belief system that didn't serve me. Every thought I had was about weight and food. Sammie helped me release some of that mental load and gain a new appreciation for my body. Her kind words and counseling helped me make a seismic shift in my mindset and perspective. I feel free of my past worries. The journey to body acceptance and intuitive eating is a long one, and I am just at the beginning. Without Sammie, I don't think I would have ever started.”
-Kaitlyn
“After having my first baby, I struggled with eating and body image. I was dieting, bingeing, and burnt out with exercise. I felt ashamed, overwhelmed and lacking energy, unsure of how to fuel myself properly. Working with Sammie through her signature offer gave me food freedom, mental clarity and improved my energy levels significantly. Now, I’m eating balanced meals, feeling consistently fueled, and enjoying exercise without guilt. Sammie’s support has been life-changing, and I look forward to working with her again when it’s time for baby #2!”
- Rachel
Expected Outcomes
Improve your energy levels
Decrease mental load
Reduce stress around food choices for you and your family
Improve body image
Improve ability to listen to and respond to your body’s signals
Improve overall health, relationship with movement, sleep quality, digestion, relationship with food, and body satisfaction
What's Included
1 Initial Assessment Session
Valued at $225
5 Follow-Up Sessions + Regular Check-ins
Valued at $745
Anti-Diet Mama Course
Valued at $197
Workbook with Journaling Prompts & Habit Trackers
Valued at $50
Total Value $1,217
Option 1
Join with a single payment of $1095
Option 2
Join with three payments of $380
Begin Your Journey in 3 Easy Steps
1
Connect with Me
Fill out the contact form for a free 20-minute consultation. We'll discuss your needs and ensure our values and philosophies align to help you achieve your goals.
2
Receive Personalized Guidance
We'll meet every other week (or so) to create a customized plan tailored to your health goals while improving your relationship with your body. You'll receive expert education and advice, compassion, and support throughout the process.
3
Achieve Your Transformation
With my guidance and your dedication, you'll gain insights and apply our work to your daily life in a sustainable way. You'll feel lighter, more energized and confident in modeling intuitive eating and body confidence to your children!
What People Are Saying
“The work I did with Sammie in 2021 has been key to healthier life for me. My relationship with food drastically improved and I no longer obsess over food and binge eat. I listen to and respect my body and nurture it and do daily movement. I reached out to Sammie again in 2023 to work on my body image. Even though I improved my relationship with food, I found that I still struggled with accepting my body at this size. Again, after few sessions with Sammie, my relationship and thoughts towards my body improved. I will always be grateful for Sammie and the work we did in those sessions. She played an instrumental role in me living healthier life. I would recommend Sammie to anyone who is looking to be done feeling tired, exhausted, beat down by diet culture, and just wants to be at peace with food and their bodies. ❤️❤️❤️”
-ANDREA
“Since working with Sammie, I am nourishing my body more, and I have so much energy. I didn’t realize how under nourished I was. I feel more relaxed about feeding my family and more at peace with my body than I have since I was a teenager. I feel more confident than ever and feeding myself and my family. Sammie is a gift and her passion is so evident.”
-MEG
Meet Anti-Diet Mama
Hi, I’m Sammie.
I’m a Registered Dietitian with a Master’s Degree in Human Nutrition with over ten years of experience in individual counseling, public health, group coaching, and program development. I understand the pressures of conforming to societal ideals. I've been there – working out excessively, restricting food, and never truly happy with my body, even at its smallest. Through my own journey and over a decade of experience, I've crafted a program that not only works but offers flexibility, freedom from shame, and a life without body hatred. It's time to simplify your health journey, find relief, and live authentically.
What are you waiting for?
As mothers, our mission is clear – to model a healthy relationship with food and body for our children.
Together, we will empower the next generation to be resilient against diet culture, fostering body appreciation, healthful confidence, and the freedom to live their best lives.