Resource Roundup
Discover our handcrafted resources, made by a registered dietitian, to simplify nutrition for busy mamas. From guides to meal plans, each resource is designed for sustainable health.
Meal Plan & Food Inventory Notepad
Introducing your ultimate meal planning companion! This meal planner is designed to simplify your life with a 7-day meal plan covering breakfast, lunch, snacks, and dinner—ensuring you stay fueled all day. The dedicated grocery list space streamlines your shopping, making it a breeze to stock up on essentials.
But that's not all! Flip to the backside for an ingenious feature: manage your food inventory and concoct meal and snack ideas for the week using what you already have. Say goodbye to food waste and hello to savings! Transform your meal planning routine with this all-in-one solution for efficiency and mindful eating. Make every bite count, effortlessly.
Created by a Registered Dietitian and Mama of 2 who knows how tricky feeding a family of four can be… and how helpful a notepad like this has been to save time, money, energy and stress around meal time!
Notepad is 50 pages, front and back. 8.5 x 11”. Shipping included. USPS ground shipping anywhere in the continental US within 2-4 business days.
Freebies from the Anti-Diet Mama
Fast & Easy
Snack Ideas
Discover quick and nutritious snack ideas perfect for busy schedules, helping you stay energized and satisfied throughout your hectic day.
Balanced Packaged Snack Guide
Simplify snack time with our 13-page guide to balanced packaged snacks, offering convenient options that align with your busy lifestyle and keep hunger at bay between errands and appointments.
Meal Planning & Food Inventory Guide
Take the guesswork out of mealtime with our comprehensive meal planning guide tailored for busy moms, featuring practical tips, time-saving strategies, and customizable meal templates for stress-free cooking and family dinners.
Building Balanced Meals Handout
Master the art of meal building with our handy guide designed specifically for multitasking moms, offering simple yet nutritious meal ideas that accommodate your busy schedule and satisfy the whole family.
The Hunger Scale
Stay mindful of your hunger cues amidst the chaos of motherhood with our hunger scale, a valuable tool to help busy moms tune into their bodies and make informed eating decisions throughout the day.
High Protein Breakfasts
Fuel your mornings with our high protein breakfast handout, featuring quick and nourishing recipes perfect for busy moms who need sustained energy to tackle the day ahead.
Most Recent Podcast Episode featuring Anti-Diet Mama
Dietitian Sammie Gollup on Navigating Weight Changes and Respecting your Body
HERself Podcast
Amy shares her personal health journey over the past year and a half, alongside dietitian Sammie Gollup, discussing weight gain, its mental impact, and practical tools for navigating these changes.
Highly Recommended Kid’s Books
Your Body is Awesome: Body Respect for Children*
Beautifully Me*
Bodies Are Cool*
Love Your Body: Your Body Can Do Amazing Things*
Highly Recommended Blog Posts
My Favorite Kitchen Gadgets & Product recommendations
Only things I love, recommend, and use frequently!
*denotes affiliate link
Food Picks*
My kids LOVE these picks! Food picks are a great way to have fun with food and keep the pressure out of meal time — because it's like having toys at the table! Have fun jumping the frog from lillypad to lillypad (cucumber slices) or the snake paint ketchup on chicken nuggets, or having the chameleon lick up some strawberries!
Use discount code ADMama10 for 10% off your purchase
Shop Here
Expecting & Empowered*
The E&E programs have been in my life since before I became pregnant with my first. Even as a personal trainer and avid exerciser, I was SO lost when it came to safely training my body throughout pregnancy and postpartum. This app made me stronger and more confident that I was doing the right thing for my body throughout all stages of pregnancy, postpartum, and now a couple years postpartum with their elevated and empowered program. I recommend it to ALL mamas!
Use discountcode ANTIDETMAMA for $20 off your annual subscription or $5 off your first month
Shop Here
Mini Serving Tongs*
Fruit Cutters*
Hatch Restore Sunrise Alarm Clock*
Oxo Grape Cutter*
Verilux Happy Light*
Eco-Friendly Kids Cups*
Bamboo Suction Bowl & Plate Set*