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Mindful Munchkins

Nourish & Nurture Program

The Anti Diet Mama Course

Nurturing Intuitive Eaters

Mastering Sweets & Treats

Handouts & Recommendations

Mindful Munchkins

Nourish & Nurture Program

The Anti Diet Mama Course

Nurturing Intuitive Eaters

Mastering Sweets & Treats

Handouts & Recommendations

Folder: Work With Me +

Mindful Munchkins

Nourish & Nurture Program

Folder: Learn +

The Anti Diet Mama Course

Nurturing Intuitive Eaters

Mastering Sweets & Treats

Folder: Resources +

Handouts & Recommendations

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Family Meal Planning Guide

$37.00

Meal Planner Note Pad

Meal Planner Note Pad

$16.50

Connect with me on Instagram! @anti.diet.mama

This is one of those shifts that sounds simple… and is actually really hard.
I catch myself calling my kids “so cute” all the time. It’s what so many of us were taught to notice. It’s what our culture has told us matter

Here’s the honest truth: my professional opinion on GLP-1 medications isn’t a hot take — it’s a nuanced one.
As a weight-inclusive, anti-diet dietitian, I get asked about these medications constantly.

And what I want people

Last night we had a bedtime snack standoff.
Yes — even in a dietitian’s house.
My daughter skipped most of dinner, then felt starving right before bed… for the fourth night in a row.
And honestly? I felt torn between: 👉 honoring h

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The Nourish & Nurture Program

Anti-Diet Mama Course

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Mastering Sweets & Treats

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