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Anti-Diet Mama
Work With Me +
Mindful Munchkins
Nourish & Nurture Program
Learn +
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Resources +
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started
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Mindful Munchkins
Nourish & Nurture Program
Folder: Learn +
Back
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Folder: Resources +
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Handouts & Recommendations
Podcasts
About
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Get Started

Welcome! I’m Sammie, Registered Dietitian and mama who’s here to help you and your family eat intuitively and gain body confidence!

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BLW or purees? Allergens or wait? What if they gag? 😳 Deep breath, mama—you’ve got this 💛 Whether you’re offering mashed sweet potatoes or avocado spears, there’s no one perfect way to start solids. What matters most is res
Let’s talk about intuitive eating—and how it actually works in real life. ⠀ Contrary to what social media might make it seem, intuitive eating isn’t about always having exactly what you want, exactly when you want it. It’s not
🍦✨ I served ice cream WITH dinner last night… Here’s why. In our house, sweets aren’t a reward, a bribe, or something that needs to be “earned.” Dessert is just food, and I want my kids to see it that way too. That&rs
🍝 Pasta Breakdown! 🍝 I had a client message me about pasta choices while she was at the grocery store. She was trying to choose the BEST pasta for her. We did some comparing and contrasting and I thought it would be a good post for y’all to
I was in the bathroom putting on eyeliner before a date night with my husband when my 5 year old asked, “Mama, why do you wear makeup?” My first instinct was to say, “It makes my eyes look better!” — like that’s wh

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