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Anti-Diet Mama
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Get Started
Anti-Diet Mama
Work With Me +
Mindful Munchkins
Nourish & Nurture Program
Learn +
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Resources +
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started
Folder: Work With Me +
Back
Mindful Munchkins
Nourish & Nurture Program
Folder: Learn +
Back
The Anti Diet Mama Course
Meal Planning
Nurturing Intuitive Eaters
Mastering Sweets & Treats
Folder: Resources +
Back
Blog
Handouts & Recommendations
Podcasts
About
Contact
Get Started

Welcome! I’m Sammie, Registered Dietitian and mama who’s here to help you and your family eat intuitively and gain body confidence!

The Anti Diet Course is OPEN for enrollment!

 
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In the world of family mealtimes, understanding roles can transform chaos into harmony! Enter the Mealtime Division of Responsibility (MDR) – it's a game-changer! 👩‍🍳 Adult's Job - Where, What, When: As adults, we're in charge of the WH

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