Offerings
I love seeing my clients improve their lives. If you are ready to commit to improving your relationship with food and your body, I can help.
Please send me a message for a free 20-minute discovery call to see if we’d be a good fit.
My areas of Expertise
Intuitive Eating — Disordered Eating — Binge Eating — Family Nutrition — Body image — Raising intuitive eaters
One-on-One Nutrition Counseling
I meet you where you are in your journey and we dive deep together. No cookie cutters. No fad diets. No judgements. No promise it will be easy. I want to help you to tune into your body’s signals and improve your quality of life. I promise to be honest, real, and transparent throughout our sessions.
There is solid, scientific evidence that shows ongoing meetings with a dietitian improves health outcomes drastically. We will be working towards your long-term health goals and I will provide nutrition education along the way to help you learn how to meet your body’s needs. Each session will entail goal setting - small goals that will eventually build into sustainable lifestyle changes.
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• Sessions are typically 60 minutes and will be held virtually.
• Based on your needs and schedule, we can decide how often we meet. I recommend biweekly visits to start and monthly visits as follow up/maintenance.
• If you are within 30 miles of Madison, WI, one or more of your visits can be used for a grocery store tour and/or home visit to discuss meal planning/prepping.
• Email contacts encouraged in between sessions.
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• $149 per 60 minute session via Venmo or my Better portal (cc charges apply)
I normally will see clients for 6-15 sessions over the course of 6 months to a year depending on where you are in your intuitive eating or nutrition journey. Each session is customized to meet your nutrition needs, answer your questions, and explore your relationship with food.
Send me a message and we’ll set something up that works for you.
“Working with Sammie was one of the best decisions I’ve made.”
“I went into it thinking I’d be getting meal plans and advice on how to eat, but I was so wrong in the best way. We talked about every facet of life, laughed, cried, and everything in between. I have such a different outlook on food and my body, and couldn’t be more grateful to Sammie for pushing me to get to this place. I always thought acceptance of my body was admitting defeat, but it’s actually given me the ability to live my life more than I ever have. I now have the tools to live a fulfilling life with food and movement being my friend instead of the enemy and to have a better future for me and my family.”
-Happy Client
Customized Group Education
I am happy to create customized lectures, discussions or courses for corporate, large or small groups. If you have an idea, I’d love to hear about it! Pricing will be determined based on hours spent on program development and event type. Please reach out with any inquiries.
Topics include but are not limited to: family nutrition, intuitive eating, anti-diet, body acceptance, raising intuitive eaters, breaking free of diet cycling, emotional eating, balancing blood sugars, improving physical energy, etc.
I’ll improve your family’s health by mending your relationship with food and improving your body image so that you can raise body confident kids!
Ditch the food rules. Get in touch and let’s chat!
The Anti Diet Mama Meal Plan and Food Inventory Notepad
Introducing your ultimate meal planning companion! This meal planner is designed to simplify your life with a 7-day meal plan covering breakfast, lunch, snacks, and dinner—ensuring you stay fueled all day. The dedicated grocery list space streamlines your shopping, making it a breeze to stock up on essentials.
But that's not all! Flip to the backside for an ingenious feature—manage your food inventory and concoct meal and snack ideas for the week using what you already have. Say goodbye to food waste and hello to savings! Transform your meal planning routine with this all-in-one solution for efficiency and mindful eating. Make every bite count, effortlessly.
Created by a Registered Dietitian and Mama of 2 who knows how tricky feeding a family of four can be… and how helpful a notepad like this has been to save time, money, energy and stress around meal time!
Notepad is 50 pages, front and back. Shipping included. USPS ground shipping anywhere in the continental US within 2-4 business days.
Anti Diet Mama Snack Guide
I made a list of dozens of snacks from Costco, Trader Joes, and Target that meet several criteria to help you and your toddler to feel fuller for longer from your snack time! These are all grab-and-go options that are balanced in macronutrients, lower in sugar, higher in fiber and protein, and free from artificial ingredients. I’ve also indicated which snacks are nut-free or higher in protein (to keep us mamas fuller for longer, too!).
Best part? It’s free! The 13 page PDF will go straight to your inbox. Check your spam if you’re not seeing it within a couple minutes (and be sure to add me to your contacts so you don’t miss out on future emails). Enjoy!
It’s free!
Anti Diet Mama Handout Bundle
I have created several valuable handouts for my clients to use in and out of counseling sessions. Now you can have access to them, as well!
Included, you will receive colorful and eye catching PDFs of:
Mealtime Division of Responsibility - put this puppy on your fridge so that you can have a constant reminder of whose roles are whose so that you can avoid the meal time battles and eating problems
The Hunger Scale - a great tool to help you get back in tune with your body’s signals.
Snack Ideas - pair together balanced, healthy snacks for those hangry toddlers and yourself!
Easy Meal Ideas - getting meals on the table is hard enough. Take the guess-work out of providing simple, well-balanced meals for you AND your family. Toddler tips included!