https://antidietmama.com/contact daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/41f1f7a0-72b6-4285-8345-b45b666f3421/squiggles-salmon.png https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/1707859762135-5M1UPBL384NCXWF5QM9D/DSC09445.jpg https://antidietmama.com/testimonials daily 0.75 2025-04-16 https://antidietmama.com/admcourse daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/5da35c20-143c-40b8-aa1a-24e909c378e5/DSC09698.jpg The Anti Diet Mama Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/65cbb8be-daee-4d7c-a1b2-97c20f0f6bb9/DSC09794.jpg The Anti Diet Mama Course - Why a course for moms? With so much pressure on women to bounce back after baby and feed their kids perfectly, I wanted to focus on giving moms the tools they need to be their authentic selves so they could model that for their children. I made this course to cover everything you need to know in order to revamp your health and wellness with balance and intuition. As mamas, we’re busy and inundated with information already, so reading a huge stack of books isn’t in the cards. I pulled from hundreds of resources that I commonly recommend to my clients to so that everything would be in one place in a simple, straight-to-the-point format. The course is self-paced so that you can absorb the information when it makes sense for you. It also comes along with journaling prompts and activities at the end of each module to help the lessons stick in a way that is meaningful and sustainable to you. I want you to walk away from this course feeling LIGHTER and with MORE ENERGY so that you can live a full life without diet culture dragging you down! https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/38240121-f4a1-4b07-8b4a-6922f0167968/DSC00001.jpg The Anti Diet Mama Course - What will I learn? This is the only program specifically for moms that combines intuitive eating, body image AND raising a family that has a good relationship with food. I pulled together my most trusted and utilized resources so that I could bring you concise, meaningful, and useful knowledge that you will be able to directly apply to your life with several, tangible tools. You will learn how to: identify and let go of diet culture incorporate all foods into your diet and never feel guilty about eating again feed yourself and your kids so that you can all have more balanced energy throughout the day respect and appreciate your body as it is today listen to and respond to your body’s signals strategies to improve picky eating and have more fun at mealtimes teach your children to trust their own bodies and build resilience against diet culture and societal pressures to be thin What’s Included? This is a self-paced course with about 5 hours of material broken up into manageable lessons Each module includes several handouts, activities and journal prompts to help you productively translate the material into your life An audio only version is available - listen like a podcast! You have lifetime access to this course as it is updated and improved Access to a private facebook community where you follow other mamas on a similar journey and where I answer all of your questions about nutrition, feeding your family and intuitive eating https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/04136bda-9bd1-4a58-acd2-d3ffb9eb1aee/DSC09978.jpg The Anti Diet Mama Course - Meet Anti-Diet Mama Sammie Gollup is a Registered Dietitian with a Master’s Degree in Human Nutrition with over ten years of experience in individual counseling, public health, group coaching, and program development. She is also a mom to two toddlers, so she knows how tricky feeding littles can be. Starting off her career in weight management led Sammie to develop a passion for helping others to take care of themselves in a holistic way and reinforced that wellness has nothing to do with what the scale says. It is her mission to help mamas break free from the societal pressures of dieting and shrinking their bodies so that they can become their authentic selves and raise a generation that is resilient to diet culture. In the last few years, Sammie has dedicated much of her time to becoming an intuitive eating and body image coach and treating eating disorders. https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/b74b1364-2d4e-4f60-bd0d-12acea72d1dc/IMG_0368.jpg The Anti Diet Mama Course - Maggie https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/757adca2-01b1-454d-935b-8161ef1cbf8b/DSC05326.jpg The Anti Diet Mama Course - Andrea https://antidietmama.com/resources daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/1115658a-82b0-4a96-8942-f06b9f309451/fun+serving+utensils+for+kids.jpg Handouts & Recommendations Mini Serving Tongs* https://images.squarespace-cdn.com/content/v1/5ece9c121176b05a1de663a6/e272127c-4ee6-4caa-bbf4-3b4ea1bf6d32/fruit+cutter+shapes+for+kids.jpg Handouts & Recommendations Fruit Cutters* 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